5 Fast Ways to Find Restless Leg Syndrome Relief

Science has yet to come up with a cure, yet alone a definitive method for restless leg syndrome relief for so many sufferers. This is partly because everybody’s bodies are different and will react differently to different treatments.

This is the reason why many look for ways to find restless leg syndrome relief through various natural supplements and remedies. Since everybody reacts differently to different remedies, it’s important to go about supplementing with the mentality of trial and error. What works for one person may not work for another. Here are some of the best natural RLS treatments that we’ve found to be most helpful and which you can try to help find your own relief.
 
restless leg syndrome relief magnesiumMagnesium Malate
Magnesium Malate is a blend of magnesium and malic acid. The naturally occurring substance that helps us produce energy while we are preforming an activity, malic acid helps the body better absorb the magnesium that we are taking. Magnesium is one of the most crucial minerals that our bodies need fuel every organ in our bodies.

Even though this is a crucial mineral to our bodies, we typically do not get enough of this precious mineral which can affect our health. This upset to our body’s balance can cause problems, which is why there is a growing awareness about a possible link between a lack of magnesium and the onset of RLS symptoms. Many people with restless leg syndrome have found relief by taking this vital mineral, which is generally the first thing most human bodies go deficient in.

The latest medical research indicates that the RLS is likely a neurological disorder caused by malfunctioning dopamine receptors in the brain. Magnesium malate is designed to bind to aluminum and other toxins that clog these receptors, clearing the channel of communication for these receptors to begin working properly again and in turn, drastically decrease RLS symptoms.

Valerian Rootvalerian root
Valerian root is well known for its calming effect on the body and many people that have RLS symptoms have experienced better sleep due to this  effect.

Since RLS is classified as a neurological disorder, it can affect your brain, your spinal cord, and your central nervous system. Valerian root is a sedative which can help calm your central nervous system which can allow a more restful sleep.

For many sufferers of restless leg syndrome, this one herb has spelled relief when nothing else has worked. However, keep in mind, there are a select few people who have no relief when it comes to this herb. It simply does nothing for them. This is why it’s always good to check for yourself what works and what doesn’t.

Folic Acid
Folic acid is the synthetic version of vitamin b-9. Vitamin b-9 is a very important vitamin since it is crucial to the production of both DNA and RNA. Folic acid is also key to preventing anemia since your body uses it to produce red blood cells. Folic acid deficiencies are well known to being dangerous to pregnant women.

restless leg syndrome relief folic acidOne of the symptoms of a folic acid deficiency is RLS which is how restless leg syndrome can be considered a secondary condition as well. Secondary restless leg syndrome can be a symptom of kidney conditions, nutritional deficiencies, and nerve damage. Three of the vitamin deficiencies that can cause restless leg syndrome are vitamin E deficiencies, magnesium deficiencies, and folic acid deficiencies.

Folic acid provides restless leg syndrome relief mainly by assisting the nerves in their proper functioning, especially when combined with magnesium malate.

Vitamin E
Vitamin E is a very important vitamin because it is enhances your circulatory system. This is believed to help you improve the bioavailability of the restless leg syndrome relief vitamin evital vitamins, minerals, and oxygen to the muscles of your legs. Many people that have begun a routine regimen of vitamin E have gotten better sleep without being disturbed by involuntary leg movements at all.
 
Vitamin E also provides relief for restless leg syndrome sufferers by assisting in the repair and production of myelin, which is a protectant for nerves. It’s similar to the plastic coating of electrical wiring. Myelin is that coating.
 
Probiotics
restless leg syndrome relief probioticsProbiotics have made a huge splash lately in the natural supplement world, however, they are among some of the oldest therapeutic methods that humankind has seen. There are numerous ways it has been known to help relieve RLS.

One of the most important discoveries is that probiotics, especially the particular strain that we use in Seratame, Lactobacillus plantarum 299, is highly efficient at helping the body to absorb and assimilate iron. As we have seen, many issues that restless leg patients have is with their ability to assimilate iron from their blood so that it can cross the blood-brain barrier.

Lactobacillus plantarum 299 has been studied and shown to help achieve this. It also has been shown to help regulate the bioavailability of other vitamins and nutrients as well which can help supercharge your supplements.

Restless leg syndrome relief is possible and the above 5 nutrients are keys in the battle that so many are going through each night. The trick is to continue trying different remedies and methods until you find the right combination that your body agrees with.

The Magnesium and Restless Legs Connection

RLS Puzzle Piece #1: Clogged Dopamine Receptors & Chelated Magnesium

By now you probably realize the beneficial link that magnesium and restless legs have. And you may also know that faulty dopamine receptors are key in the restless leg dilemma. But why are these receptors not functioning properly like they should with HowDoesSeratameWorkNewRLS sufferers? And what is it exactly about magnesium that is so beneficial for restless leg sufferers?

One major clue has been found in the studies of magnesium. Magnesium is a major mineral that is responsible for over 300+ biochemical reactions in the body and is usually one of the first things our bodies go deficient in.

This matters to you because one of the things that magnesium does is magnetically bind with aluminum and other toxins which often clog delicate dopamine receptors, thus clearing the channel so that the delicate communication between nerve cells can function properly again.

Metals such as aluminum, are very poor conductors of electricity. Experts are finding that Alzheimer’s patients often have large quantities of aluminum in their brain tissue. Some believe that an accumulation of these types of metals in the body are interfering with proper electromagnetic signals within the nervous system.

The best type of magnesium is chelated magnesium, like magnesium malate, which permits just enough calcium into the cell for proper electrical transmission, then forces it back outside. Too much calcium in the cell and the nerve cells become irritated causing electrical impulses to fire rapidly causing contractions, spasms and tics.

 

Click here to learn about the rest of the ingredients that go into Seratame to make it the best remedy for restless legs.

 

What is the Best Magnesium for Restless Legs?

magnesium for restless legs

magnesium malate for restless legsWe often get a customers asking us what is the best magnesium for restless legs? Since the beginning of medicine, magnesium has been a mineral that has long been used to treat a multitude of medical issues. It has been shown to be really important to your body because it can assist and help run many critical functions in your body. In fact, it is known to aid in at least 300+ biochemical reactions within the human body.

Some of the more well documented benefits of supplementing with magnesium is its ablity to help prevent high blood pressure by relaxing blood vessels, decreasing pain and dampening inflammation by blocking pain receptors in the brain and nervous system, increasing the production of serotonin, GABA and melatonin and even improving your mood and sleeping patterns.

In addition, some people have chosen to use magnesium in order to deal with multiple sclerosis, restless leg syndrome, weak bones, diabetes, chronic fatigue syndrome, and attention deficit-hyperactivity disorder. However, there are many different kinds of magnesium commercially available for human consumption. In fact, there are over 12 different kinds of magnesium out there. So which magnesium is the best magnesium for restless legs?

Because it is sometimes difficult to get the amount of magnesium that you need each day, many people choose to use a magnesium malate for restless legssupplement to help them out with their magnesium needs. Two popular products that are used include magnesium citrate and magnesium oxide, both of which are more commonly used as diuretics for people experiencing constipation. However, this is not the best kind of magnesium for restless legs.

The reason that magnesium oxide and citrate are diuretics is because they aren’t easily absorbed by the body. They actually go right through you causing your body to flush out whatever else may be in your digestive tract as well. That’s why they are usually the type of magnesium you find in over the counter diuretics. So they aren’t bio-available at all and the body ends up only digesting and assimilating around 3% of that magnesium.

Magnesium Malate vs. Magnesium Oxide

What is Magnesium Malate?

Magnesium malate is a form of magnesium that is one of the most highly absorbable types of magnesium because it’s in a chelated form which helps the body absorb it much more readily and can provide you with all of the benefits that come from consuming magnesium without causing the diarrhea that oxide and citrate cause.

In addition, you will get the benefits of consuming malic acid, an important nutrient in the body that helps with the process of transforming the food that you eat into a source of energy for the body. Malic acid is the sourness you taste when biting into an apple which makes it much malic acid for restless legseasier for the body to recognize and assimilate. This substance is one of the only substances available that can magnetically pull aluminum from your tissues and help neurotransmitters function the way that they are supposed to, which makes it a great magnesium for restless leg sufferers.

Magnesium malate is often taken in order to help with muscle pain, restless leg syndrome and cramping. In fact, many people who have had to deal with chronic nighttime leg cramps choose to use this mineral in order to soothe their muscle cells. It does this by counteracting the effects of calcium within the muscle tissue. As we age, excess calcium accumulates in the muscles, which can cause cramps, restless legs, tics and spasms. Magnesium malate can literally push out the excess calcium to restore a healthier balance within muscle cells.

In the end, you will have to decide which type will work as the best magnesium for restless legs. Every body has a different reaction to any number of nutrients out there and it comes down to trying for yourself what works and what doesn’t.

However, if you have been suffering from RLS on and off for years and you need to find a way to reduce the pain and discomfort that you have been dealing with, then choosing a supplement that contains magnesium malate is what we’ve found to be the superior type of magnesium for restless legs.

 

Resources:
http://www.nlm.nih.gov/medlineplus/druginfo/natural/998.html
http://www.diagnose-me.com/treatment/magnesium-malate.html